Episode 136: Nutrition: The System Most High Performers Are Missing

<p>This episode breaks down Pillar One of the Vitality Nation framework — the hormonal consequences of chronic restriction, the science of protein requirements after 35, food as biological information, chrono-nutrition and meal timing research, Tim&#39;s client story, the five most common nutritional mistakes among high performers, and the four-step nutrition framework that works when willpower does not.</p><p><br></p><p><br></p><p><br><a href="https://vitalitynation.org/vitality_score" target="_blank" rel="noopener noreferer"><br></a></p>