#217 - Proving & Hiding - Why We Keep Starting Over

💗 FREE CHRISTIAN WEIGHT-LOSS GROUP CONSULT 💗

If you're tired of starting over with food and ready for practical, faith-based support, I'd love to invite you to our free Christian Weight-Loss Group Consult on June 18th at 10:00 AM PST.

We'll discuss why we overeat, the thoughts driving our behaviors, and practical steps to create more peace around food.

REGISTER HERE

Proving or Hiding? Why We Keep Starting Over

Have you ever noticed how quickly your mind tells you what you're not?

"I'm not disciplined enough."

"I'm not consistent enough."

"I'm failing."

"I'm behind."

In this episode, I'm sharing a pattern I lived in for years during my own weight-loss journey: proving and hiding.

When I believed something was wrong with me, I would either: