#717: How to Stop Overthinking and Break the Thought Loop

Are you actually solving the problem—or just thinking about it in circles?

Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger?

Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened.

In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop.

You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with.

Because you don't need more thinking.

You need to know when you've thought about something enough.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day