#29 Kundalini Yoga as Taught by Yogi Bhajan, Commitment, Sadhana & Happiness

“Feel good, be good, and do good.” “The greatest art is to sit, and wait, and let it come.” “You have to understand the purpose of life, the purpose of life is to do something which will live forever.” “Make yourself so happy, that by looking at you, other people become happy.” - Yogi Bhajan

This episode gives an incredible overview of the practice and benefits of Kundalini Yoga as taught by Yogi Bhajan.

What is Kundalini Yoga as Taught by Yogi Bhajan? What is Sadhana? What are mantras, mudras and asanas? How can the practice be transformational and healing? What is a 200 hour teacher training about and what impact does it have? Why do people commit to a daily practice? What struggles can you expect? How can practice help to change unwanted habits?

These and many more questions will be answered. Expect nuggets of wisdom, food for thought and inspiration to live a happy, healthy, conscious (yogic) lifestyle! Get comfortable, open up your mind and heart and get ready to tune i

I am so excited to introduce the beautiful yogis from alllllll over the world who were willing to share about their overall & personal experience with Kundalini Yoga:

Josée Boulianne aka Cita [01.50 min]

Amanbir [07.17 min]

Carla Farra aka Gian Rajmeet [09.51 min]

Avatar Randeep [15.30 min]

Ida Saladin [17.05 min]

Maíra Dominguez [19.46 min]

Flavia Emberhard [21.15 min]