On Joy, and What Makes Life Worth Living | Kelly McGonigal

Joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone. And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. Instead, we often worry: Is it selfish to want joy? Is joy even possible when life is hard? Instead of turning to joy as a resource, we try to protect ourselves from the perceived risks of caring t...