EP 23 - Gemma Gore - The Power of Giving More Than You Take.

<p><strong>EPISODE 23 - GEMMA GORE - THE POWER OF GIVING MORE THAN YOU TAKE</strong></p><p><br></p><p>This week on The Crow’s Nest Podcast, we sit down with Gemma Gore- mum of four, crewing veteran, backyard ultra lover, and the other half of one of the biggest names in the sport, Phil Gore.</p><p><br></p><p>Gemma takes us right back to the beginning- her childhood, becoming a mum at 19, postnatal depression, meeting Phil, and how running and backyard ultras eventually became such a huge part of their lives.</p><p><br></p><p>We dive into what makes crewing so special to Gemma, the highs and lows of standing beside someone for hours, days and sometimes even longer, and why she genuinely believes in giving more than you take.</p><p><br></p><p>Gemma also shares her perspective on Phil’s incredible journey from his very first backyard to becoming a world champion and world record holder.</p><p><br></p><p>And we finish with a little backyard ultra 101 coming into Sat Champs! Gemma gives us her take on what makes this brutal and beautiful sport so addictive.</p><p><br></p><p>A conversation about motherhood, running, resilience, community, and the people behind the athletes.</p><p><br></p><p>Because sometimes the biggest part of the journey isn’t the person running the laps it’s the people who keep showing up beside them.</p><p><br></p>