EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More

00:00 - Intro

00:47 - Does Lifting Weights Actually Hurt Your Mobility?

06:57 - What's the Best Recovery Strategy for an Aging Lifter?

15:53 - Is Rotating Two Similar Programs Actually Good for You?

24:05 - Do You Really Need a Dedicated Mobility Day?

30:41 - How Do You Train Hard With a Bad Joint?

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