How Do I Protect My Emotional Capacity? Understanding Your Emotional Battery and Preventing Burnout

Are you running on empty? Do you ever feel emotionally exhausted before your day has even begun? Like you're constantly pouring into everyone else while your own emotional battery feels like it's completely drained. In this episode of The Daring Well Podcast, we're exploring what emotional capacity really is, why it matters, and how to recognize when your mind, body, and spirit are asking for rest instead of more resilience. We'll discuss the connection between your nervous system and emotion...