Learning to Live in the Gray: When Discipline Becomes Rigidity EP 98

What happens when self-discipline stops supporting you and starts becoming rigidity? In this episode, I’m exploring the difference between discipline and all-or-nothing thinking, and why high standards, perfectionism and the constant pressure to follow through can sometimes work against the very capacity we’re trying to build. I talk about self-trust, nervous system regulation, surrender and discernment ... including how to know when you need to push yourself and when you need to listen to wh...