Understanding Supplements: What Really Works for Healthy Aging and Diabetes Management

Welcome to The Diabetes Blueprint powered by Lower the Dose. In this episode, Dr. Rangi tackles the world of supplements, uncovering which ones truly support healthy aging and which are nothing more than marketing hype or even potential harm. Tired of seeing patients arrive with bags full of unvetted bottles—and noticing that 95% of people with diabetes take supplements without ever informing their doctors—Dr. Rangi lays out a practical "traffic light" framework to guide safe supplement use: ...