The Active Person's Guide to Strength Training

How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the science and practicality of combining strength training with the other activities you love. He discusses the often-misunderstood "interference effect," explains why strength training remains the foundation of long-term health and fitness, and outlines three common ...