What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity

In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine.

🔗 Links and Resources :

Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://quince.com/dryoun for FREE shipping on your order and 365-day returns.

Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com/ and use code DRYOUN for up to 35% off your entire first order.

Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit https://rula.com/DRYOUN to get started.

https://get.sunlighten.com/nezg1obkob6i

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:29 - Dr. Youn’s family history

→ 00:03:33 - Longevity Goals

→ 00:04:17 - Water Filtration 

→ 00:06:42 - Soft Drinks