Mammograms, Imaging, and Surgery: The Truth About Preparing Your Body & Protecting Your Health with Dr. Rebecca Knackstedt

What can you do before surgery to help your body recover better? From protein and strength training to supplements and prehabilitation, which strategies actually make a difference?This week, Dr. Rebecca Knackstedt joins me to break down the science behind surgical recovery, including protein, creatine, supplements, and nutritional deficiencies. We also discuss breast cancer screening, mammograms, MRIs, thermography, and QT imaging.

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→ 00:00:00 - Introduction 

→ 00:03:34 - Dr. Knackstedt’s Journey Into Functional Medicine

→ 00:05:44 - What Is Functional Medicine?

→ 00:08:42 - What Is Prehabilitation?

→ 00:14:18 - How Much Protein Do You Need Before Surgery?

→ 00:20:31 - The Most Important Supplements for Surgery