Overrated/Underrated: Longevity & Biohacking Edition

In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data actually says about what predicts a longer life, and what has been oversold as a hack.

Topics covered: VO2 max, grip strength, cold plunges, sauna, sleep trackers, muscle mass, fasting, biological age tests, and more!

Tune in for evidence-based analysis and practical tips on what actually moves the needle for better health and longevity.

#LayneNorton #Biolayne #Longevity #Biohacking

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