How to Hit Any Goal When You Have Zero Motivation

Up to 92% of long-term goals never stick, and it has nothing to do with willpower. A neuroscientist breaks down the real, brain-based reason and the exact steps to fix it. What you'll learn:

Why up to 92% of long-term goals never stick, and why it's not a discipline problem

How your non-conscious mind treats an oversized goal as a threat

The single trick for shrinking any goal until your brain says yes

How to update the identity story that keeps predicting you'll quit

Why a vague first step kills follow-through, and how to make it visible

The two-minute daily habit that locks a new pattern into your brain

What the Neurocycle is and how it gets to the root of the pattern

 Resources: Dr. Leaf's Website: https://drleaf.com 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://neurocycle.app Support the sponsors:

Momentous: Try Momentous Signature Spec Creatine — pharmaceutical-grade, third-party tested, 10x fewer impurities. Get up to 35% off your first order at livemomentous.com with code DRLEAF.

Granola turns your meeting notes into clean, organized summaries automatically — no bots, no new tools to learn. Try it free at granola.ai/DRLEAF.

Start your business with Shopify — the platform I use to run my own store, checkout and all. Start your free trial at shopify.com/leaf.