Once You FAST Like This, You’ll LOSE FAT, NOT MUSCLE

Is your fasting routine actually working against your metabolism? Dr. Daniel Pompa breaks down why constant fasting may not deliver the fat loss and energy you expect, and why changing your fasting rhythm could make a difference. He explores the role of feast days, extended fasting, cellular repair, and hormone health, along with common fasting approaches that may affect your results. If you’re fasting but feel stuck, losing muscle, or struggling to see progress, this episode offers a differe...