6 Transformative Secrets in my Eating Disorder Recovery Journey

In this episode, I share 6 transformative secrets from my eating disorder recovery journey.

Time slots:

1. Relationship with food. 0.35

2. Slowing down. 2.32

3. Healing childhood wounds 4.49

4. Body image healing 7.33

5. Self-worth 9.29

6. Bigger picture thinking 13.14

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood