Therapist Explains 5 Ways that an Eating Disorder is a Psychological Coping Strategy

In this episode, I discuss the 5 main ways that an eating disorder can be a psychological coping strategy.

Time slots:

1. Glimmers of self worth 2.04

2. Distracts and numbs from difficult emotions 3.20

3. Control mechanism 4.14

4. Communication to others 5.11

5. Identity 6.10

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074