97. Regulated ≠ Calm: How to Create a Nervous System That Can Handle Your Ambition w/ Becca Nicholls

<p>In this weeks episode, I’m joined by nervous system and somatic practitioner Becca to talk about what it actually looks like to be ambitious, successful, and go after a BIG life without constantly living in survival mode. Because being regulated doesn’t mean never feeling stressed, anxious, or activated, It means building a nervous system that can handle the success, visibility, money, responsibility, and opportunities you’re asking for.</p><p><br /></p><p><strong>In this episode we talked about:</strong></p><ul><li>Why self-awareness alone isn’t always enough to actually change your patterns</li><li>The difference between expressing your emotions and actually processing them</li><li>How to stop living “from the neck up” and reconnect with your body</li><li>How to separate your self-worth from your productivity and accomplishments</li><li>Why success, visibility, money, and expansion can actually feel unsafe to your nervous system</li><li>What it actually means to expand your nervous system’s capacity to hold MORE</li><li>Why regulated ≠ calm and how nervous system work can help you become a powerhouse in life and business</li><li>How to pursue big goals without relying on pressure, anxiety, urgency, or survival mode</li></ul><p>And more!</p><p><br /></p><p><strong>CONNECT WITH BECCA </strong></p><p>Instagram: <a href="https://www.instagram.com/beccnicholls/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/beccnicholls/?hl=en</a></p><p>Tiktok: <a href="https://www.tiktok.com/@beccanicholls" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@beccanicholls</a></p><p>Website: <a href="http://www.beccanicholls.com/" target="_blank" rel="ugc noopener noreferrer">www.beccanicholls.com</a> </p><p>YouTube: <a href="https://www.youtube.com/@beccanicholls" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@beccanicholls</a></p><p><br /></p><p><strong>LET'S CONNECT</strong></p><p><a href="https://instagram.com/autumn.denae" rel="ugc noopener noreferrer" target="_blank">⁠instagram.com/autumn.denae⁠</a></p><p><a href="https://tiktok.com/@autumn.denae" rel="ugc noopener noreferrer" target="_blank">⁠https://tiktok.com/@autumn.denae⁠</a></p><p><br /></p><p><strong>WORK WITH ME</strong></p><p>FREE Content Checklist: <a href="https://stan.store/slayonsocials/p/post--pop-off-checklist-" rel="ugc noopener noreferrer" target="_blank">⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠</a></p><p>B