91. The Gross Side of the Glowup: The Unsexy Side of Becoming Your Hottest, Healthiest Self w/ McKenzie Torgrimson

<p>In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about:</p><ul><li>The <em>real</em> “gross side” of the glow up—and why clear skin and radiance start way deeper than skincare</li><li>The unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemas</li><li>The inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energy</li><li>Why healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you <em>don’t</em> need</li><li>The nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your body</li></ul><p>We hope you enjoy the episode!</p><p><br></p><p><strong>CONNECT WITH MCKENZIE </strong></p><p><a href="https://www.instagram.com/highvibrationhealth/?hl=en" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://stan.store/highvibrationhealth?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnE2pL1Ye0pE0CAVPBufPmSeEHQ0ddssLuK27Cckw7R-xCpO2Tm579G53gcW8_aem_ndwOmHgAbZt9rodk4s7WJQ" target="_blank" rel="noopener noreferer">Website </a></p><p><br></p><p><strong>LET&#39;S CONNECT</strong></p><p><a href="https://instagram.com/autumn.denae">⁠instagram.com/autumn.denae⁠</a></p><p><a href="http://instagram.com/slayonsocials_">⁠instagram.com/slayonsocials_⁠</a></p><p><a href="https://tiktok.com/@autumn.denae">⁠https://tiktok.com/@autumn.denae⁠</a></p><p><br></p><p><strong>WORK WITH ME</strong></p><p>FREE Content Checklist: <a href="https://stan.store/slayonsocials/p/post--pop-off-checklist-">⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠</a></p><p>Book 1:1 Strategy Session: <a href="https://stan.store/slayonsocials/p/90minute-strategyconsult-call-">⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠</a></p><p><br></p><p><strong>SUPPORT THE PODCAST!</strong></p><p>Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!</p>