Sobre este pódcast
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
78 episodios · health
The Energy
Sobre este pódcast
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
Episodios recientes
- #77 I Gave AI My To-Do List for 7 Days — Here's What Happened to My Stress, My Energy, and the 3 Hours I Got Back Every Week24 ago · 14 min
- #76 7 Words to Stop using Now if You Want to Have More Time17 ago · 16 min
- #75 How to Stop the Endless To-Do List and Actually Get Things Done11 ago · 14 min
- #74 4 Small Daily Decisions That Will Change Your Energy4 ago · 13 min
- #73 Why You're Tired at 9am: the Hidden Energy Drains No One's Talking About28 jul · 14 min
- #72 Stop Wasting Time on Things That Don't Fill You Up — Mid-Year Recalibration for Burnt-Out Women14 jul · 18 min
- #71 I Got 10 Hours Back This Week Without Working Harder — The Exact AI Tools Burned-Out Women Are Using to Reclaim Their Time, Energy and Sanity30 jun · 17 min
- #70 Stop Dreading Mondays: The 15-Minute Morning Reset That Changes Your Whole Week22 jun · 17 min
- #69 Stop Waiting Until You Feel Ready: The Confidence Hack That Works When You're Running on Empty15 jun · 15 min
- #68 Your Body Keeps the Score — and It's Been Screaming at You for Months: The Nervous System Reset Every Burned-Out Woman Needs to Hear8 jun · 13 min
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