FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!

<p>Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheet</p><p><br></p><p>Article - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9</p><p><br></p><p>Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session</p><p><br></p><p>00:00 Estrogen Dominance Overview</p><p><br></p><p>00:49 Resources and Coaching Info</p><p><br></p><p>03:22 Light and Hormone Basics</p><p><br></p><p>03:49 Blueprint Testimonials</p><p><br></p><p>05:42 Trend One High Protein</p><p><br></p><p>10:34 Trend Two Chronic Low Carb</p><p><br></p><p>15:23 Trend Three Carnivore No Fiber</p><p><br></p><p>17:58 More Testimonials</p><p><br></p><p>19:00 Trend Four Undereating Fasting</p><p><br></p><p>21:50 Trend Five Nuts Seeds Grains</p><p><br></p><p>24:47 Foundational Fixes Light Sleep</p><p><br></p><p>27:33 Wrap Up and Next Steps</p><p><br></p><p><br></p><p>This video is not medical advice &amp; as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!</p><p><br></p><p>_______________________________________</p><p><br></p><p>_Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources</p><p><br></p><p><br></p><p>Check out all my courses to understand how to improve your mitochondrial health &amp; experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses</p><p><br></p><p><br></p><p>My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI</p><p><br></p><p>Free Webinar on Light &amp; Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar</p><p><br></p><p><br></p><p> Early Access to Podcast Episodes &amp; my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true</p>