I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)

<p>Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1</p><p><br></p><p>Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026</p><p><br></p><p>VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout</p><p><br></p><p>SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list</p><p><br></p><p>I share the exact nutritional strategy I used to triple my ferritin and regulate my full iron panel in 90 days - without relying on iron supplements alone. If you&#39;re struggling with low ferritin, iron dysregulation, or chronic undereating patterns that are elevating your hepcidin, this video walks you through everything I changed in my diet.</p><p><br></p><p>You&#39;ll learn why carb restriction raises hepcidin, why heme iron beats non-heme sources, how resistant starches support estrogen clearance, and how eating three warm cooked meals a day (including congee!) helped me rebuild my blood.</p><p><br></p><p>MORE RESOURCES: </p><p>Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout</p><p><br></p><p>SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list</p><p><br></p><p>0:00 - Intro: How I Tripled My Ferritin in 90 Days</p><p><br></p><p>0:18 - Low Ferritin = Iron Dysregulation (Not Just One Number)</p><p><br></p><p>0:43 - My Credentials &amp; Background</p><p><br></p><p>1:05 - Disclaimer: Not Medical Advice</p><p><br></p><p>1:38 - What Tanked My Ferritin: Chronic Undereating</p><p><br></p><p>2:13 - Skipping Dinner &amp; Elevated Hepcidin</p><p><br></p><p>2:56 - The 5-Day Undereat / 2-Day Refeed Pattern</p><p><br></p><p>3:45 - Free Food Diary Assessment</p><p><br></p><p>4:35 - Carb Restriction Raises Hepcidin 3–4x</p><p><br></p><p>5:00 - Why Carnivore Diets Can Cause Iron Deficiency</p><p><br></p><p>5:21 - Not Slowing Down to Eat: Digestive Enzymes &amp; Stomach Acid</p><p><br></p><p>6:02 - Heavy Cycles &amp; Poor Estrogen Clearance Genetics</p><p><br></p><p>6:25 - The Ferritin Clarity Roadmap</p><p><br></p><p>6:48 - Free Ferritin Terrain Summit (13+ Expert Speakers)</p><p><br></p><p>7:33 - VIP Ticket &amp; What&#39;s Included</p><p><br></