Ep 25: 10 Things I've Changed My Mind About in 10 Years of Coaching

In today’s special episode, I’m celebrating a huge milestone- 10 years of being a fitness coach. And honestly? It still feels surreal to say that out loud. I started this journey in 2016 as a 21-year-old with a passion for fitness, a big vision, and a LOT of opinions 😅. Some of those beliefs held up… and others? Let’s just say they’ve evolved. Over the last decade- working with real women, witnessing real transformations, and doing a lot of my own inner work- I’ve learned that growth requires...