Ep 447 – 3 Steps To Lose 33lbs At Age 58

Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk