#106 - Helena Crevar Submitted Everyone And Made ADCC History

Helena Crevar joins the show in studio to talk about her origins in jiu-jitsu, winning ADCC Worlds, and more!

0:00 Intro

6:03 IBJJF No-Gi Pans Preview

28:13 Polaris 39 Preview

39:10 Trey needs advice from YOU

42:08 Helena Crevar Interview

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