Sobre este pódcast
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
211 episodios · health
The Forever Athletic Podcast
Sobre este pódcast
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
Episodios recientes
- Ep209. Are Carbs Bad for Weight Loss? The Truth, Plus What to Actually Look For in Week 3 of a Diet.7 sept · 15 min
- Ep208. What to Eat Before a Workout (And the High/Low Method for Matching Food to Your Day)3 sept · 16 min
- Ep207. How Much Protein for Weight Loss (And Why the Scale Lies to You in Week 2 of a Diet)31 ago · 18 min
- Ep206. Simple Meal Planning For Weight Loss Without Overthinking. Introducing the 3-1 Method.27 ago · 15 min
- Ep205. What to Expect From Week 1 of a Diet, and the ONLY Number That Matters.24 ago · 16 min
- Ep204. Why Willpower Isn't the Problem With Weight Loss17 ago · 13 min
- Ep203. How to Stop Weekend Overeating Without Ruining Your Week.10 ago · 9 min
- Ep202. Why You're Training Hard But Not Progressing4 ago · 12 min
- Ep201. 3 Things That Wind Me Up About the Fitness Industry27 jul · 12 min
- Ep200. 5 Things I Do Differently Lifting in My 40s vs My 20s.6 jul · 16 min
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