Episode 69: From Hip Pain to Hiking Europe: A 61-Year-Old's 3-Phase Rehab Case Study

This week Mike Bruno walks us through a real (HIPAA-compliant!) case study: a 61-year-old woman whose right hip hurt so badly she couldn't get in or out of the car without pain, and who 15 weeks later sent us a text after a 4-hour walking tour in Scotland with zero hip pain. We pull up the anatomy and break down why limited hip internal rotation can drive both hip and low back pain. Then we go through all three phases of her plan: Phase 1 restored mobility and cut pain, Phase 2 built strength...