Ep 175 What If Your Body Isn't as Stuck as You Think It Is?

After enough failed attempts to lose weight, something starts to change.

"I haven't figured out what works for me" becomes:

"My body just doesn't respond anymore."

But are those actually the same thing?

In this episode, I'm digging into what women really mean when they say "nothing works," the feedback your body may be giving you that you're overlooking, and why a short period of consistency can sometimes tell us more than months of randomly changing one thing after another.

We're talking about:

why eating "healthy" doesn't necessarily tell you what's happening in your body

what hunger, cravings, energy, digestion, and the scale can actually tell you

why previous weight-loss attempts can change the way you approach the next one

the difference between trying harder and actually collecting useful evidence

why I'm bringing back and updating a 5-day metabolic protocol

and how I'm doing it myself this time too