Episode 209: How to Schedule Meals and Snacks for Back-to-School

Is your gymnast's schedule about to fall apart the second school starts back up? If breakfast gets skipped, snacks get squeezed out, and dinner turns into whatever's fastest after a nine o'clock pickup, she's not the only one who's going to feel it. In this episode, Christina makes the case that back-to-school success for a gymnast comes down to one thing: the schedule. Whether your gymnast is a natural planner or needs help getting out of bed, the parent's job is the same — build a schedule ...