Ep 462 | The Science of Breath, Sleep & Consciousness with Martin McPhilimey

<p>What if the way we breathe and sleep is connected to something much bigger?</p><p><br></p><p>In this episode I’m joined by sleep and breath scientist Martin McPhilimey for a deep conversation about the science of breathing, sleep and the mind-body connection.</p><p><br></p><p>We explore how breath can influence our physical and mental state, psychedelics and altered states of consciousness, our connection to self, and the possibility that consciousness extends beyond the individual.</p><p><br></p><p>From neuroscience to spirituality, God, the universe and whatever might exist beyond what we currently understand — this one goes deep.</p><p><br></p><p>Reach Martin - http://www.schoolofbreathscience.com</p><p><br></p><p><strong>PATREON </strong></p><p>Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast </p><p><br></p><p><strong>FIND US </strong></p><p>Email: info@thehardyarns.com </p><p>Instagram: @thehardyarnspodcast </p><p>YouTube: <a href="https://youtube.com/@thehardyarnspodcast?si=1-R0dZw7V3h-HmHX">https://youtube.com/@thehardyarnspodcast</a></p><p>TikTok: @thehardyarnspodcast </p><p>Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2cyUDhNYlZOM2gyUHJ1V09CaVc3cmR3VjVOd3xBQ3Jtc0tuNzYwVkpsSlRxbkNUUWpkTF9kQ00wQ3BqcU9sNVRjYW1id0c0dzJfelVWYmlSSXJPcWZROWotNzllSmYwR0ktb2JMVVN2aFU0N1J2Y1U3c2IzbVBtSDVFWExrNi1MeGctajh0YTFKRXo1RjR4QWpUNA&q=https%3A%2F%2Fwww.thehardyarns.com%2F&v=9uQ6s-kStQg">⁠⁠⁠https://www.thehardyarns.com⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p><br></p><p><strong>SPONSORS </strong></p><p><br></p><p>All Trades Cover - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblJ5SDhxMUJPeWtNTmhsX1E3aHdLSkF0d1I3UXxBQ3Jtc0tuQWRTdlhvLU1meVAzZVpxTUVCai1uWnFpazByZzdfeWxyWVcxbFdYT3FMOEcwYm5BQVZOLXQ5ZDNkbS1SR3NsNFRZTHktcHhvV2VUNkFxWmw2SHdUVlhEczN3VDhhcjJZV3pFRi0za1BfNnNYaUxjcw&q=https%3A%2F%2Fwww.alltradescover.com.au%2F&v=9uQ6s-kStQg">⁠⁠⁠https://www.alltradescover.com.au⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p>Crafted Finance - <a href="https://www.craftedfinance.com.au/">https://www.craftedfinance.com.au</a></p><p><br></p><p>Hard Yarns is Produced by B32media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/hashtag/hardyarns">⁠⁠⁠#hardyarns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/hashtag/podcast">⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/hashtag/comedy">⁠⁠⁠</a>#comedy⁠⁠⁠⁠⁠⁠⁠ </p><p><br></p>