423: How to Strengthen Bones: Your Gut, Osteoporosis + DEXA Scan Problems w/ Dr. John Neustadt

Bone loss can happen silently for years, which is why osteoporosis isn’t often discovered until you break a bone. In this episode, we explore why osteoporosis isn’t simply an inevitable part of aging, plus the medications, nutrition, exercise, inflammation, and gut-bone connection that may influence your fracture risk. We’ll also unpack some surprising problems with DEXA scans, including why improving your bone density score doesn’t always mean your fracture risk has improved. You’ll learn wh...