Ep. 326: Kindness, Anger and the Negativity Remedy

If you’re the good mom who drinks at night because you’re exhausted, angry, overstimulated and secretly wondering why you feel so unhappy when your life looks “fine” from the outside—this episode is for you.

In this conversation, I’m joined by Nicole Phillips, author of The Negativity Remedy and host of The Kindness Podcast. Nicole is almost 14 years sober, and she shares how kindness helped her move through depression, anger, alcohol, breast cancer and the negativity loops that can keep us stuck.

This isn’t about pretending everything is okay. It’s about learning how to notice what is also true, protect your peace, soften the way you talk to yourself and stop letting anger, resentment and fear drive you back to the bottle.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/kindness-anger-and-the-negativity-remedy/

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