97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More

<p>In this fitness and nutrition Q&amp;A I cover some interesting topics including:</p><p><br></p><p>- the importance of a mind/muscle connection when strength training</p><p>- do you need to worry about cortisol?</p><p>- what to optimize for when you only have time for one thing</p><p><br></p><p>And much more!</p>