Stop Overthinking — 1-Minute Meditation to Ease Future-Tripping (Quiet the Overthinking Week • Day 4)

Feel your body tighten imagining future disasters? In this 1-minute meditation, Jenny Garufi guides a quick grounding to ease 'future-tripping' and release a tight chest, clenched jaw, and tense shoulders. Part of Quiet the Overthinking Week (Day 4), this short practice helps you come back to the present and reduce immediate physical stress — use anytime you notice anxious imagining.