Dance to Release Tension — Short Playful Movement (Silly on Purpose · Day 4)

Day 4 of the 7-day 'Silly on Purpose: The Laughter Toolkit.' One song. Full commitment. Pick the song that makes your hips twitch, close the blinds, and dance—hairbrush mic, dishtowel twirling, faces included. This short, playful movement practice loosens what's stuck, boosts joy, and uses laughter + movement to release tension. A quick reset you can do anywhere.