Mindfulness for Overthinking — Day 1 of 7: Quiet the Mind (250 Mornings Insight, 1‑Minute Practice)

Mindfulness isn’t about stopping thoughts — it’s about coming back. After 250 mornings Jenny Garufi explains the core shift that made her practice sustainable: nobody has a permanently quiet mind. Day 1 of the 7‑day 'Quiet the Overthinking' series: a short 1‑minute mindfulness practice and reflection to help you notice overthinking and return to the present. Perfect for busy mornings and daily mindfulness.