1-Minute Mindfulness — Stop Overthinking (Quiet the Overthinking: Day 5 — Leave It on Read)

Day 5 of the 7‑day Quiet the Overthinking series — a 1‑minute mindfulness practice to stop overthinking. Jenny Garufi guides you to treat thoughts like unread texts: notice them, don't respond, and return to presence. Quick grounding for worry, rumination, and looping thoughts — use this anytime you need a fast reset.