How 10th Planet Atlanta Builds ADCC & PGF Champions — Sean Applegate on Min-Maxing No-Gi Jiu-Jitsu EP112

<p>What actually separates the gyms producing ADCC and PGF athletes from everyone else? Sean Applegate — head coach of 10th Planet Atlanta and PGF Twisters, 10th Planet black belt — built his room from nothing in South Alabama, coaching himself from Eddie Bravo DVDs before moving to Atlanta where Kevin Beuhring, Elijah Carlton, and Ryan Aitken now compete at the highest levels of no-gi. His answer to the edge question isn&#39;t a secret technique. It&#39;s ruthless analytical study of what actually works at the highest level, eliminating what doesn&#39;t, and developing depth of mastery in a small set of things that hold up against the best in the world. This episode covers the false reap problem, the CLA debate, why he stopped competing to coach full time, and why mastery — not breadth — is the most undervalued concept in all of jiu-jitsu.</p><p><br></p><p>━━━━━━━━━━━━━━━━━━━━━━🔗 Sean Applegate · 10th Planet Atlanta:IG: @Trapplegate10p🔗 Biospectral Systems — Brand Partner:Josh wears the Luca Nero frames · Code JOSHBUTTON · 15% off · biospectralsystems.com🔗 Lineage Provisions — Podcast Partner:Code JOSHBUTTON · 15% off · lineageprovisions.com🔗 Greco Gum — Brand Partner:Code IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplants · joshbutton.comFree guides: HardtoKillinMidlife.com👍 Like and subscribe — it helps more people find this content.━━━━━━━━━━━━━━━━━━━━━━</p><p><br></p><p>Sean Applegate, Trapplegate10p, 10th Planet Atlanta, 10th Planet Jiu-Jitsu, no-gi jiu-jitsu, PGF Twisters, ADCC, BJJ coaching, depth of mastery BJJ, min-max BJJ, CLA vs drilling, Brandon McCaghren, Kevin Beuhring, Elijah Carlton, false reap breakdown, BJJ over 40, staying on the mats, mastery, hard to kill in midlife, that jiujiteiro, IamJoshButton, stop killing the plants, josh button podcast, ep112, lineage provisions, Biospectral Systems, Greco Gum, HardtoKillinMidlife</p>