107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook

In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Life and Career. If you're feeling apathetic, cynical, or experience a sense of resentment around work, this conversation is for you.

Here's what we cover:

Hope and Kasey's stories of burnout, including dreading work and fantasizing about being injured

Burnout stats, symptoms, and the impact of overloaded schedules and chronic comparison

Practical tools to recognize and move through burnout

We want you to walk away knowing that burnout is not a personal failure, but a wake-up call to listen in and change course. There is always hope!

"Come to me, all who are weary and heavy laden, and I will give you rest." —Jesus, Matthew 11:28

Helpful Timestamps:

01:30 Why Burnout Matters

05:57 Burnout By the Numbers

07:24 Why We’re So Overloaded

10:43 Signs and Symptoms