Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar

You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and nothing seems to work. What if the problem isn't your diet—it's your light? In this episode, I sit down with Danielle Hamilton, a metabolic health expert and quantum circadian practitioner, who reveals the shocking truth about how artificial light is disrupting your metabolism, insulin sensitivity, and hormonal balance—without you even realizing it. Danielle...