When Success Stops Feeling Like Success

Send me a note! What if burnout isn't a mindset problem? In this special episode, I'm sharing a deeper look at the evolution of my work and why I've become increasingly passionate about the intersection of neuroscience, mindfulness, nervous system regulation, identity work, and holistic wellness. For years, I believed transformation happened primarily through changing our thoughts. While mindset matters, I've come to believe that lasting change requires something more: healing the nervous sy...