Dr. Shadé Zahrai: 4 Ways Anyone Can Become More Confident and Beat Self Doubt

Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kristen Holmes, she deep dives into the four drivers of self-doubt that are hindering high performers from living the life they want. Learn how simple tools like posture, breathwork, and mindset shifts can help you overcome feelings of inadequacy and anxiety.  Whether you're striving for personal or professional growth, this conversation offers the practical advice you need to  shift from self-doubt to self-confidence.

(00:00) Introduction

(01:58) Why Dr. Zahrai Wants to Empower You to Take Control of Your Life

(03:44) What is Self-Doubt and Is It Really That Bad?

(05:06) How to Tell if Self-Doubt is Running Your Life

(07:07) The 4 Drivers of Self-Doubt Holding Back Your Confidence

(08:04) Driver 1: Do I Accept Who I Am?

(09:18) Why Hobbies Can Lead to Greater Self-Acceptance

(12:06) How to Separate Yourself from Your Failures

(17:47) Stop Distracting Thoughts from Overwhelming You

(19:55) Driver 2: Can I Accomplish What I Want?

(22:07) How Michael Phelps Eliminates Self-Doubt