What to Eat During Menopause

Send us Fan Mail Menopause is a natural stage of life, but that doesn't mean you simply have to put up with the symptoms. In this episode I explore how nutrition can help support many of the biological changes that take place during menopause and, most importantly, how to turn that science into practical, delicious meals. We'll look at why falling oestrogen affects blood sugar regulation, the role of phytoestrogens found in foods like tofu and soy, how to support bone health beyond simpl...