Beditation - The Art of Meditating at Night

<p>In this class, which I ran as one of my year-round online live group guided meditation classes on Tuesday, the 12th of August, I explained about meditation at night. </p><p><br></p><p>Beditation can be practised before you go to bed, if you wake up in the night and also while meditating in bed in the morning. </p><p><br></p><p><em>I also teach three meditations that I have learned help students to relax, calm their minds and drift off to sleep.</em></p><p><br></p><p>This is based on what I&#39;ve learned from teaching thousands of meditation students over the past 12 years, as well as in my regularly scheduled sleep courses. </p><p><br></p><p>If you&#39;d like to learn more about my online training or if you&#39;re in the southeast of the UK and you&#39;d like to attend some of our courses, classes and workshops. Visit the meditation course website at <a href="https://meditationcourse.live/">⁠https://meditationcourse.live⁠</a></p><p>Happy Beditation!</p>