15 Minute Masterclass: 3 Ways to Avoid Burnout with Rosie Nixon, Coach, Founder & Best Selling Author.

This week Jo speaks with Rosie Nixon, coach, founder of Rosie’s Reinvention Retreats and author of The PRO Method, about three ways to avoid burnout before it derails you and your business. Rosie explains burnout as a workplace-based syndrome where demand outstrips recovery, often showing up as insomnia, irritability, anxiety, overwhelm, low motivation and reduced creativity. Her three tips follow the PRO framework: first, Pause—calm the nervous system through micro-pauses like getting outsid...