Menopause Belly Fat, Part 1: Why More Cardio Isn't Working

If your menopause belly won't budge no matter how much cardio you do, the exercise itself might be the problem. In Part 1 of this two-part series I share the three exercise mistakes feeding belly fat after 50, and the strength-first fix that actually works. You cannot spot reduce. No crunch, plank, or ab gadget melts fat off one spot. What actually moves the needle is building muscle, because muscle is where your body parks and burns glucose. You will learn why too much steady cardio, too m...