Menopause Belly Fat: The Gut Fix You Need to Know About After 50 (Part 3)

Menopause belly fat is not always fat. Sometimes your middle feels tight because your gut has slowed down, not because you gained weight overnight. In part three of the belly fat series, I walk through gut health in menopause: why lower estrogen and progesterone slow your digestion, how a leaky gut and inflammation puff up your waistband, what GLP-1s are really doing in there, and the simple way to calm the whole thing down. Then we talk about the other kind of gut. Gut feelings. Because in ...