How to Lose Menopause Belly Fat: The Fasting Myth (Menopause Myths)

If you want to know how to lose menopause belly fat, the answer probably is not more fasting. After 50, skipping meals and training fasted can be the very thing keeping the belly fat on. In this Menopause Myths episode of the Midlife Method with Cam Allen, we bust one of the biggest myths about belly fat in menopause: that fasting harder melts it. You will learn why under-fueling reads as a famine to a midlife body, how that raises your stress hormone and stores fat around your middle,...