How to Stop Replaying Conversations in Your Head: The 6-Word Reset

"I wonder if they're having a bad day." Six words that can save you hours — hours you'd otherwise spend replaying a text that read a little off, a look, a comment, turning it over and over, getting nowhere. Today's episode is a companion to Sunday's deep dive on why we care so much what people think. You don't need to have listened to get what you need right now: a simple reset for the next time your mind starts ringing the alarm over something that probably isn't even about you. We're going ...